Personal Training

    Corporate Fitness

    Nutritional Advice and Diet Planning

    Competition preparation

    Muscle Building

    Core Strength

    Posture Correction

    Injury rehabilitation

    Cardio Fitness

    Weight Loss

    Muscle Toning

    Event preperation

Giving the client the option of home visits, outdoor training, and the use of a large gymnasium (see pics) with a wide range of free weights, resistance machines, cardiovascular machines and a full size studio for one on one personal training for those that perhaps lack the confidence to train others.

Each session will be over an hour, you will be consistently training for 1 hour, warm up, stretching and cool down times will fall outside the hour for full, client satisfaction. Being highly qualified also with regards to nutrition And its “clinical” side I feel I can give the client the best of both worlds covering all diet planning, 24 hour assistance; always on the end of the phone if you have any questions or queries whatsoever.

Whether it be fitness, well being, health, muscular gain, muscular toning or weight loss then Taylor Made is the place for you, we all need to start somewhere and you will only do that when you make that change.

Perhaps you want to prepare for an upcoming event, a wedding, a holiday, or even to look better for the next term of summer, TM can and will get u there, no job too big or small, I love a challenge.

Crunch Fitness

You can find me training clients at Crunch Fitness every weekday, from 9AM-9PM

If you find yourself in town and want to meet face to face to arrange a consultation, simply pop in and ask for Liberty Taylor.

Crunch Fitness is located at

38/40 Berrington Street

Hereford, HR4 0BJ